I'm having one of those days where I feel like crying and I'm really not sure why. Maybe it's the financial stress, maybe it's the loneliness, or maybe it a little bit of both. I just feel like I can't seem to find any sort of happiness in my life (besides Mason, of course). I feel like I work and I work and I strive to be better and to make a good life for me and my son, and I keep getting held back. It's like I keep hitting roadblocks at every turn.
And, of course, this self-esteem issue is starting to cause me problems. I know that I've put on alot of weight...the last I weighed myself, last week, I was 181 pounds. I've NEVER weighed this much. I have the worst self-image, but my problem is that I eat when I'm depressed and I'm ALWAYS depressed these days.
I want to fix it. I've tried medications, and all that they do is make me feel like a zombie. And therapy helps, but only temporarily. I just want to feel better about myself and about my life. I know that I'm a great person and I know that I have alot going for me....so why can't I just be happy?
And, of course, this self-esteem issue is starting to cause me problems. I know that I've put on alot of weight...the last I weighed myself, last week, I was 181 pounds. I've NEVER weighed this much. I have the worst self-image, but my problem is that I eat when I'm depressed and I'm ALWAYS depressed these days.
I want to fix it. I've tried medications, and all that they do is make me feel like a zombie. And therapy helps, but only temporarily. I just want to feel better about myself and about my life. I know that I'm a great person and I know that I have alot going for me....so why can't I just be happy?
- Mood:
tired - Music:the sound of the dryer


Comments
"I'm somebody's fetish."
Just try to find one thing every day that makes you smile or laugh. Focus on that and strive to have one every day.
this too shall pass!
My therapist helped me to be more aware of my automatic thoughts, and then to change them. It really helped writing it down every time I caught myself thinking negative thoughts like "Oh, I'm so tired" and "I can't do this". I realized I was thinking the same things over and over and over. And once I was aware of this, I had to remind myself every single time that "no, you're not tired, you're just thinking it". It really helped!
But I know financial trouble can be stressful, but don't let it take control and define you. You're not bad even though your economy is!!!
A few months ago I was really depressed, but I feel better already. I hope I can help! :)
Lots of love!!
And I know what you mean about the weight. I gained 40 POUNDS this semester. Ive never weighed this much either.
Hope things get better...
xo
Do you know of anyone wanting to make a few extra bucks this week? I'm trying to find someone I can hire as a babysitter Tuesday through Saturday from 5-9 each night...not sure how much I can afford to pay, but me and whoever can figure something out. I'd be able to pay them Friday night, after I get my paycheck cashed.
*hugs*
Do you use AIM or Yahoo? I've been meaning to ask you, but I forget..I need book recommendations!